Insanity Snax, , Dave's Gourmet, 5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
118.5 calories, 36 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Insanity Snax, , Dave's Gourmet, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Insanity Snax, , Dave's Gourmet, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
23%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Insanity Snax, , Dave's Gourmet, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 4.9 mg 2%
Sodium 543.2 mg 22.7%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 435.7 IU 8.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 8.4 mg 14%
Vitamin D 43.1 mcg 10.8%
Vitamin E 4.2 mg 14%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 0.6%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.3 mg 8.8%