Jack'snak, Honey Toasted Sesame Crackers and Honey Toasted Peanuts, Sunflower Food & Spice Company, 3 oz

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Cup

28 g

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• Jack'snak, Honey Toasted Sesame Crackers and Honey Toasted Peanuts, Sunflower Food & Spice Company, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
• Jack'snak, Honey Toasted Sesame Crackers and Honey Toasted Peanuts, Sunflower Food & Spice Company, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (12.2 %/cal)

High Density (1 %/g)

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6% Protein

4% Carbs

5% Fiber

11% Fat

6%

Saturated Fat

0% Cholesterol

11% Sodium

10%

Added Sugar

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