Kar's, Nut N Yogurt Trail Mix, Good Sense
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 81 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kar's, Nut N Yogurt Trail Mix, Good Sense has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kar's, Nut N Yogurt Trail Mix, Good Sense contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kar's, Nut N Yogurt Trail Mix, Good Sense

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 6%