Kar's, Original Blend Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds
✓
Oz43 g

Calories in 1 oz (43 g)
200 calories, 126 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kar's, Original Blend Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Kar's, Original Blend Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds contain a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kar's, Original Blend Trail Mix, A blend of Raisins, Nuts, Cranberries, Sunflower Kernels and Pumpkin Seeds

Serving Size: oz (43g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 33%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%