Kashi Peanut Peanut Butter Chewy Granola Bar
✓
Bar34 g

Calories in 1 Bar (34 g)
139.9 calories, 45 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Peanut Peanut Butter Chewy Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Kashi Peanut Peanut Butter Chewy Granola Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Peanut Peanut Butter Chewy Granola Bar

Serving Size: Bar (34g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.1 g 17%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%