Kellogg's nourish chocolate coconut cashew

✓

One Bar

33 g

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• Kellogg's nourish chocolate coconut cashew has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (a vital element for muscle health).
• Kellogg's nourish chocolate coconut cashew contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Low Density (1.4 %/cal)

Very High Density (1.6 %/g)

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8% Protein

5% Carbs

8% Fiber

17% Fat

20%

Saturated Fat

0% Cholesterol

2% Sodium

30%

Added Sugar

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