Kempswich vanilla

Sandwich 96 g


Calories in 1 Sandwich (96 g)
330 calories, 135 from fat
 
Carbs
46 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Kempswich vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Kempswich vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
4%
Fiber
23%
Fat
45%
Saturated Fat
8%
Cholesterol
6%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kempswich vanilla

Serving Size: Sandwich (96g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1 g 4%
Sugars (Added) 31.7 g 105.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%