How many calories in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

150 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

9 g. of carbs (3%DV) per oz (28 g.)

How much protein in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

5 g. of protein (10%DV) per oz (28 g.)

How much fiber in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

2 g. of fiber (8%DV) per oz (28 g.)

How much saturated fat in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

12 g. fat (18.5%DV) per oz (28 g.)

How much sodium in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

247.4 g. sodium (🔒%DV) per oz (28 g.)

Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin E, Selenium, Iron, Zinc, Potassium and Vitamin B12. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

5 grams of sugar per oz (28 g.)

How much sugar in Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts?

5 grams of sugar per oz (28 g.)

Kettle, X - Treme Trail Mix, Quality Handcrafted Nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin E, Selenium, Iron, Zinc, Potassium and Vitamin B12.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 oz (28g)

150 calories / 108 from fat

Carbohydrates

9 g

Proteins

5 g

Fat

12 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(13.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		247.4 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.6 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	39.6 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	138.5 mg	🔒%
	Phosphorus (P)	123.5 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%