Kind Fruit & Nut, Dark Chocolate Almond & Coconut
✓
Bar40 g

Calories in 1 Bar (40 g)
190 calories, 108 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kind Fruit & Nut, Dark Chocolate Almond & Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you keep slim and trim).
  • Kind Fruit & Nut, Dark Chocolate Almond & Coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
19%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind Fruit & Nut, Dark Chocolate Almond & Coconut

Serving Size: Bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 175 mg 5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%