How many calories in Kirkland Protein Bars?

190 calories per Bar (60 g.) Kirkland Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Kirkland Protein Bars?

22 g. of carbs (7.3%DV) per Bar (60 g.)

How much protein in Kirkland Protein Bars?

21 g. of protein (42%DV) per Bar (60 g.)

How much fiber in Kirkland Protein Bars?

15 g. of fiber (60%DV) per Bar (60 g.)

How much saturated fat in Kirkland Protein Bars?

g. of saturated fat (%DV) per Bar (60 g.)

How much fat in Kirkland Protein Bars?

7 g. fat (10.8%DV) per Bar (60 g.)

How much sodium in Kirkland Protein Bars?

190 g. sodium (7.9%DV) per Bar (60 g.)

Kirkland Protein Bars Nutrition Information

Kirkland Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system). Kirkland Protein Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (70% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Kirkland Protein Bars?

1.2 grams of sugar (4%DV) per Bar (60 g.)

How much sugar in Kirkland Protein Bars?

1.2 grams of sugar (4%DV) per Bar (60 g.)

Kirkland Protein Bars

✓

Bar

60 g

Calories in 1 Bar (60 g)

190 calories, 63 from fat

Carbs

22 g

Proteins

21 g

Fat

7 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Kirkland Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
Kirkland Protein Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (70% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

7% Carbs

60% Fiber

11% Fat

13%

Saturated Fat

2% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

* Amount Per Serving
Calories		190 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	2.5 g	12.5%
Cholesterol		5 mg	1.7%
Sodium		190 mg	7.9%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	15 g	60%
	Sugars (Added)	1.2 g	4%
Protein		21 g	42%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	32 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	200 mg	20%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Kirkland Protein Bars

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts