How many calories in Krisda chocolate chips?

50 calories per Tbsp (15 g.) Krisda chocolate chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Krisda chocolate chips?

9 g. of carbs (3%DV) per Tbsp (15 g.)

How much protein in Krisda chocolate chips?

1 g. of protein (2%DV) per Tbsp (15 g.)

How much fiber in Krisda chocolate chips?

5 g. of fiber (20%DV) per Tbsp (15 g.)

How much saturated fat in Krisda chocolate chips?

g. of saturated fat (%DV) per Tbsp (15 g.)

How much fat in Krisda chocolate chips?

4.5 g. fat (6.9%DV) per Tbsp (15 g.)

How much sodium in Krisda chocolate chips?

2 g. sodium (0.1%DV) per Tbsp (15 g.)

Krisda chocolate chips Nutrition Information

Krisda chocolate chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood). Krisda chocolate chips contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Good source of proteins (13% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Is there sugar in Krisda chocolate chips?

0 grams of sugar (0%DV) per Tbsp (15 g.)

How much sugar in Krisda chocolate chips?

0 grams of sugar (0%DV) per Tbsp (15 g.)

Krisda chocolate chips

✓

Tbsp

15 g

Calories in 1 Tbsp (15 g)

50 calories, 40.5 from fat

Carbs

9 g

Proteins

1 g

Fat

4.5 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Krisda chocolate chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
Krisda chocolate chips contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Good source of proteins (13% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(12.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

20% Fiber

7% Fat

13%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

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17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		50 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	2.5 g	12.5%
Cholesterol		0 mg	0%
Sodium		2 mg	0.1%
Total Carbohydrate		9 g	3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	1.6%
	Potassium (K)	5.6 mg	0.2%
	Phosphorus (P)	0.2 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Krisda chocolate chips

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts