Kroger, Trail Mix, Cranberry Delight
✓
Cup31 g

Calories in 1 cup (31 g)
142.3 calories, 81.9 from fat
 
Carbs
13.2 g
 
Proteins
4.1 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Trail Mix, Cranberry Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kroger, Trail Mix, Cranberry Delight contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Trail Mix, Cranberry Delight

Serving Size: cup (31g)

* Amount Per Serving
Calories 142.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 71.1 mg 3%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 9.3 g 31%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.2 mg 8.1%