Lean Protein Bites, Milk Chocolate Covered Crunch, Breakthrough Engineered Nutrition, 12 ea

Oz28 g


Calories in 1 oz (28 g)
118.5 calories, 53.1 from fat
 
Carbs
6.9 g
 
Proteins
13.8 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Protein Bites, Milk Chocolate Covered Crunch, Breakthrough Engineered Nutrition, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Lean Protein Bites, Milk Chocolate Covered Crunch, Breakthrough Engineered Nutrition, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (99% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
8%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Protein Bites, Milk Chocolate Covered Crunch, Breakthrough Engineered Nutrition, 12 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3 g 14.8%
Cholesterol 3 mg 1%
Sodium 177.8 mg 7.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 2.8 g 8.4%
Sugars (Added) 10.4 g 34.5%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.4 mg 5.6%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.4%