Meal Bar, Cranberry Walnut, Special K, 6 ea
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bar, Cranberry Walnut, Special K, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Meal Bar, Cranberry Walnut, Special K, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
21%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bar, Cranberry Walnut, Special K, 6 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 6.8 mg 2.3%
Sodium 150 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 21%
Sugars (Added) 14 g 46.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 16 mcg 4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 4.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 15%