Meal Bar, Organic Wholegrain, Apple & Sultana Ripple, Go Natural, 2.8 oz
✓
Bar79 g

Calories in 1 bar (79 g)
297.6 calories, 72 from fat
 
Carbs
51.8 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bar, Organic Wholegrain, Apple & Sultana Ripple, Go Natural, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Meal Bar, Organic Wholegrain, Apple & Sultana Ripple, Go Natural, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(26.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
15%
Fiber
12%
Fat
21%
Saturated Fat
3%
Cholesterol
2%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bar, Organic Wholegrain, Apple & Sultana Ripple, Go Natural, 2.8 oz

Serving Size: bar (79g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 8.4 mg 2.8%
Sodium 35.8 mg 2%
Total Carbohydrate 51.8 g 16.9%
Dietary Fiber 4 g 14.9%
Sugars (Added) 30.8 g 102.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.2 mg 2%
Vitamin D 139.3 mcg 34.8%
Vitamin E 41.8 mg 139.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 5.9 mg 39.5%