Meal Replacement Cookies, Oatmeal, The Hollywood Cookie Diet, 16.93 oz
✓
Cookie40 g

Calories in 1 cookie (40 g)
150 calories, 36 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Replacement Cookies, Oatmeal, The Hollywood Cookie Diet, 16.93 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Meal Replacement Cookies, Oatmeal, The Hollywood Cookie Diet, 16.93 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Replacement Cookies, Oatmeal, The Hollywood Cookie Diet, 16.93 oz

Serving Size: cookie (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 5.4 mg 2.2%
Sodium 100 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 12 mg 20%
Vitamin D 61.5 mcg 15.4%
Vitamin E 4 mg 13.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.4 mg 1.8%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2 mg 13.2%