Mix, Energy, Planters, 7 ea
✓
Pack35 g

Calories in 1 pack (35 g)
190 calories, 135 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mix, Energy, Planters, 7 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Mix, Energy, Planters, 7 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix, Energy, Planters, 7 ea

Serving Size: pack (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 19.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.1 mg 7.3%