Montmorency Cherries, Whole Dried Tart 5 Oz, Stoneridge Orchards, 6 Pk
✓
G40 g

Calories in 1 G (40 g)
140 calories, 3.6 from fat
 
Carbs
34 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Montmorency Cherries, Whole Dried Tart 5 Oz, Stoneridge Orchards, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Montmorency Cherries, Whole Dried Tart 5 Oz, Stoneridge Orchards, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(52.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Montmorency Cherries, Whole Dried Tart 5 Oz, Stoneridge Orchards, 6 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 5 mg 0.2%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1.1 mg 55.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 102.9 mg 171.4%
Vitamin D 222.2 mcg 55.6%
Vitamin E 16.7 mg 55.6%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 6.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%