Natural Nut Harvest Nut & Fruit Mix, 6.75 oz
✓
Cup140 g

Calories in 1 cup (140 g)
749.7 calories, 405 from fat
 
Carbs
60 g
 
Proteins
20 g
 
Fat
45 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Nut Harvest Nut & Fruit Mix, 6.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Natural Nut Harvest Nut & Fruit Mix, 6.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
40%
Fiber
69%
Fat
13%
Saturated Fat
0%
Cholesterol
17%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
187 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Nut Harvest Nut & Fruit Mix, 6.75 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 749.7 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 399.8 mg 16.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 10 g 40%
Sugars (Added) 35 g 116.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 225.4 mg 56.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.2 mg 25.9%
Phosphorus (P) 541.8 mg 54.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.4 mg 29.3%