Natural Nutrition Bar, Chocolate, FiberHealth, 1.75 oz
✓
Bar50 g

Calories in 1 bar (50 g)
171.3 calories, 27 from fat
 
Carbs
36.3 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Nutrition Bar, Chocolate, FiberHealth, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Natural Nutrition Bar, Chocolate, FiberHealth, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
36%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Nutrition Bar, Chocolate, FiberHealth, 1.75 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 3.1 mg 1.3%
Sodium 35.3 mg 1%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 15 g 50%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1103 IU 22.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 4 mcg 67%
Vitamin C 39.7 mg 66.2%
Vitamin D 66.7 mcg 16.7%
Vitamin E 22 mg 73.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.2 mg 5.1%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.1 mg 7.4%