Natural Weight Management Bar, Raspberry Yogurt Crunch, Solgar, 1.5 oz
✓
Bar43 g

Calories in 1 bar (43 g)
171.9 calories, 31.5 from fat
 
Carbs
33.4 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Weight Management Bar, Raspberry Yogurt Crunch, Solgar, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Natural Weight Management Bar, Raspberry Yogurt Crunch, Solgar, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(42.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Weight Management Bar, Raspberry Yogurt Crunch, Solgar, 1.5 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.1%
Saturated Fat 2 g 10.1%
Cholesterol 8.2 mg 2.9%
Sodium 30.3 mg 1%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 1769.7 IU 35.4%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 21.2 mg 35.4%
Vitamin D 141.6 mcg 35.4%
Vitamin E 10.6 mg 35.4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 2%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.3 mg 35.4%