Nature's Harvest Chocolate Raisins, 9 oz
✓
Cup140 g

Calories in 1 cup (140 g)
652.7 calories, 252 from fat
 
Carbs
93.2 g
 
Proteins
4.7 g
 
Fat
28 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Chocolate Raisins, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nature's Harvest Chocolate Raisins, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
31%
Carbs
19%
Fiber
43%
Fat
93%
Saturated Fat
0%
Cholesterol
2%
Sodium
280%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Chocolate Raisins, 9 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 652.7 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 18.6 g 93.2%
Cholesterol 0 mg 0%
Sodium 46.6 mg 1.9%
Total Carbohydrate 93.2 g 31.1%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 84 g 280%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 225.4 mg 56.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.2 mg 25.9%
Phosphorus (P) 541.8 mg 54.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.4 mg 29.3%