Navitas Naturals, Organic Raw Trail Mix - (Goji + Cacao + Cashew), with Natural Grape & Apple Concentrates
✓
Ounce28 g

Calories in 1 ounce (28 g)
120 calories, 54 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Navitas Naturals, Organic Raw Trail Mix - (Goji + Cacao + Cashew), with Natural Grape & Apple Concentrates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Navitas Naturals, Organic Raw Trail Mix - (Goji + Cacao + Cashew), with Natural Grape & Apple Concentrates contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(29 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Navitas Naturals, Organic Raw Trail Mix - (Goji + Cacao + Cashew), with Natural Grape & Apple Concentrates

Serving Size: ounce (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 2.9 mg 1.1%
Sodium 70 mg 2.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.6 mg 6%
Vitamin D 49.4 mcg 12.3%
Vitamin E 3.4 mg 11.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.2%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.4%