Navitas Naturals, Organic Raw Trail Mix - (Gojis + Mulberries + Goldenberries), Plain, No Seasoning

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (75.7%/cal) - a good source of Vitamin C, Vitamin A, Vitamin E, Magnesium, Zinc, Vitamin B12, Copper, Vitamin D, Vitamin B6, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 ounce (28g)

90 calories / 0 from fat

Carbohydrates

19 g

Proteins

3 g

Fat

0 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(75.7 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	3%
	Saturated Fat	1.2 g	🔒%
Cholesterol		4.2 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	12 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	98.8 mcg	🔒%
	Vitamin E	14.8 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	98.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	9.9 mg	🔒%
	Phosphorus (P)	172.8 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%