How many calories in 'Nola Pops?

266.9 calories per serving (49 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in 'Nola Pops?

22.9 g. of carbs (7.6%DV) per serving (49 g.)

How much protein in 'Nola Pops?

6.7 g. of protein (13.3%DV) per serving (49 g.)

How much fiber in 'Nola Pops?

4.5 g. of fiber (18.1%DV) per serving (49 g.)

How much saturated fat in 'Nola Pops?

g. of saturated fat (%DV) per serving (49 g.)

How much fat in 'Nola Pops?

16.2 g. fat (25%DV) per serving (49 g.)

How much sodium in 'Nola Pops?

14.5 g. sodium (🔒%DV) per serving (49 g.)

'Nola Pops Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus, Magnesium, Copper, Selenium, Iron, Zinc and Potassium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (37% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in 'Nola Pops?

5.4 grams of sugar per serving (49 g.)

How much sugar in 'Nola Pops?

5.4 grams of sugar per serving (49 g.)

'Nola Pops

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus, Magnesium, Copper, Selenium, Iron, Zinc and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (37% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 serving (49g)

266.9 calories / 145.8 from fat

Carbohydrates

22.9 g

Proteins

6.7 g

Fat

16.2 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(9.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 89 min

Jog 36 min

Cleaning 67 min

Child Care 107 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		266.9 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	25%
	Saturated Fat	6.9 g	🔒%
Cholesterol		1.5 mg	🔒%
Sodium		14.5 mg	🔒%
Total Carbohydrate		22.9 g	7.6%
	Dietary Fiber	4.5 g	18.1%
	Sugars (Added)	5.4 g	🔒%
Protein		6.7 g	13.3%

Vitamins
	Vitamin A	13.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	62.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	229.3 mg	🔒%
	Phosphorus (P)	171.4 mg	🔒%
	Selenium (Se)	8.7 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%