'Nola Pops
✓
Serving 49 g

Calories in 1 serving (49 g)
266.9 calories, 145.8 from fat
 
Carbs
22.9 g
 
Proteins
6.7 g
 
Fat
16.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • 'Nola Pops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • 'Nola Pops contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
18%
Fiber
25%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

'Nola Pops

Serving Size: serving (49g)

* Amount Per Serving
Calories 266.9 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 6.9 g 34.7%
Cholesterol 1.5 mg 0.5%
Sodium 14.5 mg 0.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 5.4 g 18%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 62.2 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.6 mg 10.7%