Nourishing Bar, Lemon Ginger, Odwalla, 30 Oz
✓
G56 g

Calories in 1 G (56 g)
210 calories, 36 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Bar, Lemon Ginger, Odwalla, 30 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nourishing Bar, Lemon Ginger, Odwalla, 30 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
4%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Bar, Lemon Ginger, Odwalla, 30 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 19.6 mg 6.2%
Sodium 85 mg 4%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 16.2 g 54.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 6 mg 10%
Vitamin D 98.8 mcg 24.7%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.2 mg 28%