Nut & Pretzel Mix, Limited Edition, Planters, 2.7 oz

✓

Cup

31 g

---

• Nut & Pretzel Mix, Limited Edition, Planters, 2.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
• Nut & Pretzel Mix, Limited Edition, Planters, 2.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (46% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (11.3 %/cal)

Medium Density (0.5 %/g)

---

14% Protein

3% Carbs

8% Fiber

20% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

3%

Added Sugar

---