How many calories in Nut mixture with dried fruit and seeds?

712.6 calories per cup (140 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Nut mixture with dried fruit and seeds?

52.6 g. of carbs (17.5%DV) per cup (140 g.)

How much protein in Nut mixture with dried fruit and seeds?

23.2 g. of protein (46.3%DV) per cup (140 g.)

How much fiber in Nut mixture with dried fruit and seeds?

10.4 g. of fiber (41.4%DV) per cup (140 g.)

How much saturated fat in Nut mixture with dried fruit and seeds?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Nut mixture with dried fruit and seeds?

51.8 g. fat (79.6%DV) per cup (140 g.)

How much sodium in Nut mixture with dried fruit and seeds?

9.8 g. sodium (🔒%DV) per cup (140 g.)

Nut mixture with dried fruit and seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Copper, Phosphorus, Magnesium, Selenium, Potassium, Vitamin B6, Zinc and Iron. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Nut mixture with dried fruit and seeds?

28 grams of sugar per cup (140 g.)

How much sugar in Nut mixture with dried fruit and seeds?

28 grams of sugar per cup (140 g.)

Nut mixture with dried fruit and seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Copper, Phosphorus, Magnesium, Selenium, Potassium, Vitamin B6, Zinc and Iron.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 cup (140g)

712.6 calories / 466.2 from fat

Carbohydrates

52.6 g

Proteins

23.2 g

Fat

51.8 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(10.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 238 min

Jog 95 min

Cleaning 178 min

Child Care 285 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		712.6 cal
Calories from Fat		466.2 cal
			% Daily Value
Total Fat		51.8 g	79.6%
	Saturated Fat	7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.8 mg	🔒%
Total Carbohydrate		52.6 g	17.5%
	Dietary Fiber	10.4 g	41.4%
	Sugars (Added)	28 g	🔒%
Protein		23.2 g	46.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	107.8 mg	🔒%
	Copper (Cu)	1.3 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	194.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1002.4 mg	🔒%
	Phosphorus (P)	614.6 mg	🔒%
	Selenium (Se)	21.4 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%