Nut mixture with dried fruit and seeds

✓

Cup

140 g

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• Nut mixture with dried fruit and seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
• Nut mixture with dried fruit and seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (33% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (10.5 %/cal)

High Density (0.9 %/g)

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46% Protein

18% Carbs

41% Fiber

80% Fat

35%

Saturated Fat

0% Cholesterol

0% Sodium

93%

Added Sugar

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