Nut mixture with dried fruit and seeds
✓
Cup140 g

Calories in 1 cup (140 g)
712.6 calories, 466.2 from fat
 
Carbs
52.6 g
 
Proteins
23.2 g
 
Fat
51.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Nut mixture with dried fruit and seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Nut mixture with dried fruit and seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
41%
Fiber
80%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut mixture with dried fruit and seeds

Serving Size: cup (140g)

* Amount Per Serving
Calories 712.6 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.6%
Saturated Fat 7 g 35.1%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 52.6 g 17.5%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 28 g 93.3%
Protein 23.2 g 46.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 107.8 mg 11.2%
Copper (Cu) 1.3 mg 65.8%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 194.6 mg 48.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.4 mg 28.6%
Phosphorus (P) 614.6 mg 61.5%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 4 mg 26.7%