Nut mixture with dried fruit, seeds, and chocolate
✓
Cup140 g

Calories in 1 cup (140 g)
677.6 calories, 402.3 from fat
 
Carbs
62.9 g
 
Proteins
19.9 g
 
Fat
44.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nut mixture with dried fruit, seeds, and chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Nut mixture with dried fruit, seeds, and chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
28%
Fiber
69%
Fat
43%
Saturated Fat
2%
Cholesterol
0%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut mixture with dried fruit, seeds, and chocolate

Serving Size: cup (140g)

* Amount Per Serving
Calories 677.6 cal
Calories from Fat 402.3 cal
% Daily Value
Total Fat 44.7 g 68.7%
Saturated Fat 8.5 g 42.6%
Cholesterol 5.6 mg 1.9%
Sodium 9.8 mg 0.4%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 7 g 28%
Sugars (Added) 33.6 g 112%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 152.6 mg 15.4%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 225.4 mg 56.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.2 mg 25.9%
Phosphorus (P) 541.8 mg 54.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.4 mg 29.3%