How many calories in Nut mixture with seeds?

728 calories per cup (140 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Nut mixture with seeds?

53.2 g. of carbs (17.7%DV) per cup (140 g.)

How much protein in Nut mixture with seeds?

26.5 g. of protein (53%DV) per cup (140 g.)

How much fiber in Nut mixture with seeds?

10.4 g. of fiber (41.4%DV) per cup (140 g.)

How much saturated fat in Nut mixture with seeds?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Nut mixture with seeds?

49.7 g. fat (76.4%DV) per cup (140 g.)

How much sodium in Nut mixture with seeds?

418.6 g. sodium (🔒%DV) per cup (140 g.)

Nut mixture with seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Nut mixture with seeds?

4.2 grams of sugar per cup (140 g.)

How much sugar in Nut mixture with seeds?

4.2 grams of sugar per cup (140 g.)

Nut mixture with seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 cup (140g)

728 calories / 447.3 from fat

Carbohydrates

53.2 g

Proteins

26.5 g

Fat

49.7 g

Saturated Fat

8.1 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 243 min

Jog 97 min

Cleaning 182 min

Child Care 291 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		728 cal
Calories from Fat		447.3 cal
			% Daily Value
Total Fat		49.7 g	76.4%
	Saturated Fat	8.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		418.6 mg	🔒%
Total Carbohydrate		53.2 g	17.7%
	Dietary Fiber	10.4 g	41.4%
	Sugars (Added)	4.2 g	🔒%
Protein		26.5 g	53%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.4 mcg	🔒%

Minerals
	Calcium (Ca)	75.6 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	243.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	663.6 mg	🔒%
	Phosphorus (P)	548.8 mg	🔒%
	Selenium (Se)	28.6 mcg	🔒%
	Zinc (Zn)	5.5 mg	🔒%