How many calories in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

180 calories per G (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

18 g. of carbs (6%DV) per G (35 g.)

How much protein in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

3 g. of protein (6%DV) per G (35 g.)

How much fiber in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

2 g. of fiber (8%DV) per G (35 g.)

How much saturated fat in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

g. of saturated fat (%DV) per G (35 g.)

How much fat in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

11 g. fat (17%DV) per G (35 g.)

How much sodium in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

70 g. sodium (🔒%DV) per G (35 g.)

Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A, Vitamin E, Magnesium, Copper, Phosphorus, Vitamin C, Selenium, Zinc, Vitamin B6 and Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

14 grams of sugar per G (35 g.)

How much sugar in Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct?

14 grams of sugar per G (35 g.)

Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A, Vitamin E, Magnesium, Copper, Phosphorus, Vitamin C, Selenium, Zinc, Vitamin B6 and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 G (35g)

180 calories / 99 from fat

Carbohydrates

18 g

Proteins

3 g

Fat

11 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(12.1 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		70 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	2 g	8%
	Sugars (Added)	14 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	875 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.6 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	46.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	70 mg	🔒%
	Phosphorus (P)	93.3 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%