Nutrition Bar, Blueberry Bliss, Luna, 15 ea
✓
Bar48 g

Calories in 1 bar (48 g)
180 calories, 45 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Blueberry Bliss, Luna, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Nutrition Bar, Blueberry Bliss, Luna, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Blueberry Bliss, Luna, 15 ea

Serving Size: bar (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 5.3 mg 2.1%
Sodium 115 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 13 g 43.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 1.5 mg 75%
Vitamin B12 4.5 mcg 75%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.3 mg 35%