Nutrition Bar, Carb Control, Caramel Apple, EAS, 2.11 oz
✓
Bar60 g

Calories in 1 bar (60 g)
220.7 calories, 63 from fat
 
Carbs
28.1 g
 
Proteins
17.1 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Carb Control, Caramel Apple, EAS, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nutrition Bar, Carb Control, Caramel Apple, EAS, 2.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
20%
Fiber
11%
Fat
25%
Saturated Fat
1%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Carb Control, Caramel Apple, EAS, 2.11 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25.1%
Cholesterol 3.6 mg 1.2%
Sodium 140.4 mg 6%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.8 g 6%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 1504.5 IU 30.1%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 18.1 mg 30.1%
Vitamin D 105.8 mcg 26.5%
Vitamin E 9 mg 30.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.3 mg 3%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.5 mg 30.1%