Nutrition Bar, Chocolate Peanut Butter, Zing, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
210 calories, 90 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Chocolate Peanut Butter, Zing, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Nutrition Bar, Chocolate Peanut Butter, Zing, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (52% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(24.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
12%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
7%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Chocolate Peanut Butter, Zing, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 160 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 1002 IU 20%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 18 mg 30.1%
Vitamin D 88.2 mcg 22%
Vitamin E 9 mg 30.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 4.5 mg 30.1%