Nutrition Bar, Dark Chocolate Almond, Santa Barbara Bar, 1.58 oz

Bar45 g


Calories in 1 bar (45 g)
200 calories, 90 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Dark Chocolate Almond, Santa Barbara Bar, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Nutrition Bar, Dark Chocolate Almond, Santa Barbara Bar, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(28.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Dark Chocolate Almond, Santa Barbara Bar, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 110 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.1 g 27%
Protein 8 g 16%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 0.7 mg 36%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 27 mg 45%
Vitamin D 79.4 mcg 19.8%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.7%
Phosphorus (P) 180 mg 18%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%