Nutrition Bar, for Women, Cherry Covered Chocolate, Luna, 1.69 oz

Bar48 g


Calories in 1 bar (48 g)
180.3 calories, 45 from fat
 
Carbs
28.1 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, for Women, Cherry Covered Chocolate, Luna, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nutrition Bar, for Women, Cherry Covered Chocolate, Luna, 1.69 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(46.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
11%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, for Women, Cherry Covered Chocolate, Luna, 1.69 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 2.9 mg 1%
Sodium 150.3 mg 6%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 9.1 g 30.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 1001.8 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 60.1 mg 100.2%
Vitamin D 96 mcg 24%
Vitamin E 30.1 mg 100.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.3 mg 4%
Phosphorus (P) 200.4 mg 20%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3 mg 20%