Nutrition Bar, Honey Peanut, Balance Bar, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
200 calories, 63 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Honey Peanut, Balance Bar, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Nutrition Bar, Honey Peanut, Balance Bar, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Honey Peanut, Balance Bar, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 7.5 mg 2.5%
Sodium 180 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 60 mg 100%
Vitamin D 100 mcg 25%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3 mg 20%