Nutrition Bar, Lemon Zest, Luna, 15 ea
✓
Bar48 g

Calories in 1 bar (48 g)
180 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Lemon Zest, Luna, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nutrition Bar, Lemon Zest, Luna, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (42% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(67.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
12%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Lemon Zest, Luna, 15 ea

Serving Size: bar (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1.2%
Sodium 100 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 13 g 43.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 86.9 mcg 21.7%
Vitamin E 30 mg 100%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.3 mg 35%