Nutrition Bar, Oatmeal Raisin Granola, PR Bar, 12 ea
✓
Bar50 g

Calories in 1 bar (50 g)
210 calories, 63 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Oatmeal Raisin Granola, PR Bar, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure) and Potassium (helps improve the health of your bones).
  • Nutrition Bar, Oatmeal Raisin Granola, PR Bar, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(31 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
8%
Fiber
11%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Oatmeal Raisin Granola, PR Bar, 12 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 140 mg 6%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 88.2 mcg 22%
Vitamin E 9 mg 30%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 108.9 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 272.2 mg 27.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 4.5 mg 30%