How many calories in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

230 calories per bar (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

17 g. of carbs (6%DV) per bar (45 g.)

How much protein in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

6 g. of protein (12%DV) per bar (45 g.)

How much fiber in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

3 g. of fiber (12%DV) per bar (45 g.)

How much saturated fat in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

g. of saturated fat (%DV) per bar (45 g.)

How much fat in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

17 g. fat (26%DV) per bar (45 g.)

How much sodium in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

95 g. sodium (🔒%DV) per bar (45 g.)

Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin E, Magnesium, Phosphorus, Copper, Vitamin B12, Iron, Selenium, Zinc, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Is there sugar in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

9.9 grams of sugar per bar (45 g.)

How much sugar in Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz?

9.9 grams of sugar per bar (45 g.)

Nutrition Bar, Organic, Cho-Coco, Simple Squares, 1.7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin E, Magnesium, Phosphorus, Copper, Vitamin B12, Iron, Selenium, Zinc, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 bar (45g)

230 calories / 153 from fat

Carbohydrates

17 g

Proteins

6 g

Fat

17 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(14.1 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		95 mg	🔒%
Total Carbohydrate		17 g	6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	9.9 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	9 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	230 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%