Nutrition Bar, Peanut Butter & Jelly, JojoBAR, 1.8 oz
✓
Bar51 g

Calories in 1 bar (51 g)
219.9 calories, 117 from fat
 
Carbs
17 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Peanut Butter & Jelly, JojoBAR, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Nutrition Bar, Peanut Butter & Jelly, JojoBAR, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (51% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
11%
Fiber
20%
Fat
18%
Saturated Fat
4%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Peanut Butter & Jelly, JojoBAR, 1.8 oz

Serving Size: bar (51g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Cholesterol 10 mg 4%
Sodium 25 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 6.1 g 20.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.9 mg 4.5%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%