Nutrition Bar, Peanut Chocolate Cherry, Santa Barbara Bar, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 63 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Peanut Chocolate Cherry, Santa Barbara Bar, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Nutrition Bar, Peanut Chocolate Cherry, Santa Barbara Bar, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
16%
Fiber
11%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Peanut Chocolate Cherry, Santa Barbara Bar, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 130 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 9 g 30%
Protein 8 g 16%
 
Vitamins
Vitamin A 79.4 IU 1.6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.7 mg 4.8%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.8 mg 11.8%