Nutrition Bar, The Delicious, Quinoa, Almonds & Sesame Seeds, NatureCrops, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
150 calories, 45 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, The Delicious, Quinoa, Almonds & Sesame Seeds, NatureCrops, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • Nutrition Bar, The Delicious, Quinoa, Almonds & Sesame Seeds, NatureCrops, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
24%
Fiber
8%
Fat
3%
Saturated Fat
6%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, The Delicious, Quinoa, Almonds & Sesame Seeds, NatureCrops, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 16 mg 5.6%
Sodium 80 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 9.2 g 30.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1603.4 IU 32.1%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 19.2 mg 32%
Vitamin D 53.3 mcg 13.3%
Vitamin E 9.6 mg 32.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.7 mg 1.5%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.7 mg 38.1%