Nutrition Bar, The Delicious, Quinoa, Strawberry & Yoghurt, NatureCrops, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 27 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, The Delicious, Quinoa, Strawberry & Yoghurt, NatureCrops, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Nutrition Bar, The Delicious, Quinoa, Strawberry & Yoghurt, NatureCrops, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
5%
Fat
13%
Saturated Fat
1%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, The Delicious, Quinoa, Strawberry & Yoghurt, NatureCrops, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 2.8 mg 1.1%
Sodium 65 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 9 g 30%
Protein 6 g 12%
 
Vitamins
Vitamin A 827.1 IU 16.5%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 39.7 mg 66.2%
Vitamin D 66.2 mcg 16.5%
Vitamin E 19.9 mg 66.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 66.2 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.9 mg 3.8%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.5 mg 16.5%