Nutrition Bar, Vanilla Yogurt, NuGo, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
170 calories, 22.5 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Vanilla Yogurt, NuGo, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Magnesium (essential for proper hydration).
  • Nutrition Bar, Vanilla Yogurt, NuGo, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(19.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Vanilla Yogurt, NuGo, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3.5%
Sodium 150 mg 6%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 13 g 43.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 12 mg 20%
Vitamin D 50 mcg 12.5%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.3 mg 2.5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.3 mg 15%