Nutrition Bar, Yogurt Berry, PR Bar, 12 ea
✓
Bar50 g

Calories in 1 bar (50 g)
210 calories, 63 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Yogurt Berry, PR Bar, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin D (lowers the risk of heart failure).
  • Nutrition Bar, Yogurt Berry, PR Bar, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(34.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
13%
Fat
13%
Saturated Fat
2%
Cholesterol
7%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Yogurt Berry, PR Bar, 12 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 88.2 mcg 22%
Vitamin E 9 mg 30%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 108.9 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 272.2 mg 27.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 5.3 mg 35%