Nutrition Bars, Dark Chocolate Nut Delight, Special K, 5 ea

Nutrition Bars, Dark Chocolate Nut Delight, Special K, 5 ea


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Vitamin B6, Vitamin B12, Zinc, Copper, Iron, Vitamin E, Magnesium, Vitamin D, Phosphorus, Vitamin C and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 bar (45g)

180 calories / 63 from fat


 
Carbohydrates
22 g
 
Proteins
8 g
 
Fat
7 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(47.2 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 60 min
Burn calories with Jogging
Jog 24 min
Burn calories with Cleaning
Cleaning 45 min
Burn calories with Child Care
Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Dark Chocolate Nut Delight, Special K, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 150 mg 🔒%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.9 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 999.9 IU 🔒%
Vitamin B6 1.6 mg 🔒%
Vitamin B12 4.8 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 100 mcg 🔒%
Vitamin E 9 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 114.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 125 mg 🔒%
Phosphorus (P) 204.5 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 5.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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