Nutrition Bars, Greek Yogurt Vanilla Berry, Zone Perfect, 5 ea
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 45 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Greek Yogurt Vanilla Berry, Zone Perfect, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Nutrition Bars, Greek Yogurt Vanilla Berry, Zone Perfect, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(53.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Greek Yogurt Vanilla Berry, Zone Perfect, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 2.8 mg 1.1%
Sodium 180 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 14.9 g 49.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 10.8 mcg 180%
Vitamin C 54 mg 90%
Vitamin D 60 mcg 15%
Vitamin E 27 mg 90%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.6%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2 mg 13.5%